What you wear during your work out largely determines your training comfort levels and success! Tanks tops, sweatshirts, good running shorts (that are not too tight), effective sports bras for women and good training or running shoes are very important. Wear comfortable clothing and shoes that are suitable for exercise. When using machines try not to wear clothes that may be too loose and get caught in mechanisms of any kind. Ensure that your trainers are suited to your type of foot and use protective guards if you are suffering from strained muscles or ailments.